Topic

1. General
2. Abusive Relationship
3. Loss of a Lover
4. Bereavement

General

1. I am optimistic.
2. I look on the bright side of situations.
3. I have the courage to make my mind my friend.
4. I plan for the future but live in the now.
5. I have the courage to handle anything that comes my way.
6. I trust my life (this situation) is unfolding in the perfect, right way.
7. I allow myself to express my pain constructively.
8. I have the courage to forgive myself and others.
9. I accept forgiveness from myself.
10. I accept forgiveness from myself and others.
11. I am willing to be willing to face my fear of ____________________.
12. I am willing to face my fear of ____________________.
13. I have the courage to face my fear of ____________________.
14. I have the courage to know I am worthy of being loved.
15. I have the courage to know that I can.
16. I am capable and creative.
17. I help myself achieve my goals by knowing I can surmount any obstacles in my path.
18. Life loves giving to me.
19. I trust that I will have all that I need.
20. I am thankful for what I have.
21. I am proud of my abilities.
22. I own my own excellence by concentrating on the good in myself.
23. I have the courage to believe in myself.
24. I focus on my positive attributes.
25. I have the courage to savor my excellence every day.
26. I like and admire myself.
27. I have the courage to know and experience my true feelings.
28. I have a right to my feelings, whatever they are.
29. I express my feelings constructively.
30. I see old patterns when they arise and can free myself from them.
31. I appreciate the good things about my childhood and let go of the pain.
32. I have the courage to allow others to take responsibility for themselves.
33. I trust and respect other’s wisdom and common sense.
34. I hold my inner child lovingly.
35. I respect my co-workers and they respect me.
36. I let go of any rigid expectations I have of others.
37. I release my painful feelings and reach out in love and understanding to others who are in pain now.
38. I am empathetic and understanding.
39. I ask for help when I need it.
40. I love and accept myself in the darkness as well as in the light.
41. I trust I am capable.
42. I love myself.
43. I congratulate myself for the good things I do, say, and think.
44. I deserve gold stars.
45. I am a worthwhile and capable woman even though I make mistakes.
46. I have the courage to love and support myself by acknowledging my intrinsic worth.
47. I am an up, excited, and energetic woman.
48. I am a woman and I have the courage to be my own good friend.
49. I have the strength to know I am not the target.
50. I know I don’t need to “fix” anyone else’s attitude or circumstances.
51. I take one thing at a time in bite-size pieces.
52. I solve problems with ease and intelligence.
53. I know I can rescue only myself.
54. I put my white flag away.
55. I trust others know how to best live their lives.
56. I credit my “life account” by setting realistic limits.
57. I have the courage to decide what I will and will not give.
58. I balance my life by taking care of my physical, emotional, mental, and spiritual needs.
59. I have the power to be who I want to be.
60. I invite into my life the perfect people to support and nurture me.
61. I have the courage to explore my fears.
62. I create a safe and protected environment in which to transform my fears.
63. I am a good person even though I sometimes feel angry.
64. I give my inner child permission to have and express her feelings.
65. I have the courage to work through my anger constructively.
66. I help myself feel up by looking and straightening up.
67. I use the power of my wonderful body/mind to feel good.
68. I am valuable and worthwhile.
69. I treat myself in a manner that enhances my feelings of self-worth.
70. I am my own best friend.
71. I love and appreciate myself.
72. I compassionately tend my inner garden.
73. I gently and courageously prune limiting beliefs and actions from my life.
74. I appreciate the unique beauty I bring to my world.
75. I congratulate myself on the person I am, and the person I am becoming.
76. I accept myself just as I am now.
77. I give thanks for myself and my imperfections.
78. I give myself permission to transform and beautify my personal tapestry.
79. I am willing to be willing to love myself.
80. I am willing to love myself.
81. I am a valuable and worthwhile woman.
82. I deserve validation and praise.
83. I have the courage to praise and validate myself.
84. I deserve rest and relaxation.
85. I take time to replenish my energy, through rest and relaxation.
86. I am better able to love myself and others when l am rested and relaxed.
87. I am aware of my limits and I honor them.
88. I give myself permission to keep my life simple.
89. I have the right to say “No” without feeling guilty.
90. I have the courage to say “No” without feeling guilty.
91. I pay attention to what I know is right for me.
92. I have the right to have a personal life all my own.
93. I am more loving to myself and my family when I have the courage to set limits.
94. I have the courage to see my inner child as lovable.
95. My inner child is acceptable to me and others.
96. I unconditionally love and accept my inner little girl.
97. I am lovable.
98. I deserve to be loved.
99. I recognize my inner child’s need to reach out for comfort and solace.
100. I love my needy inner child.
101. I am safe in the world.
102. I use my wise imagination to create a safe harbor for myself.
103. I give myself permission to fill my vase to overflowing.
104. It is loving for me to fill my own vase.
105. I have the courage to allow myself life’s vase to overflow.
106. I open myself to receive all good things.
107. I love others unconditionally from the fullness of my own heart.
108. I am willing to be willing to forgive ____________________.
109. I am willing to forgive ____________________.
110. I forgive ____________________.
111. I am worthy of forgiveness.
112. I love and forgive myself as I would a dear friend.
113. I, totally and without reservation, forgive myself for ____________________.
114. I have the courage to be nice, and I enjoy it.
115. I am aware of and nurture the inner child in other people.
116. I love and respect the inner child I see in others.
117. I listen to the inner child in myself and others.
118. I am a woman and I have the courage to create peace of mind.
119. I find peace and serenity in silence.
120. I take time to be silent.
121. I listen to and trust my inner wisdom.
122. I have the courage to live in the moment.
123. I savor each minute given to me.
124. I appreciate each priceless day I live.
125. I let go of feelings that are not mine.
126. I am fresh and clean.
127. I am full of Iove and energy.
128. Each day I am more and more able to love and forgive.
129. Each day I am more and more able to love and forgive myself.
130. I allow love to flow through me to ____________________.
131. I forgive myself for my past mothering.
132. I am the best mother I can be.
133. I lovingly support all children in my care.
134. Today, I have the courage to be uniquely myself.
135. I give thanks for the gifts that I, alone, have to share.
136. I accept the past, enjoy the present, and look forward to the future.
137. I allow myself to rest in the unseen arms of God.
138. I am supported and loved by unseen friends and mentors.
139. I have the courage to accept comfort.
140. I speak to myself in a loving manner.
141. I use empowering words such as choose to, want to, and will.
142. I make excellent choices.
143. I am full of energy and creativity.
144. I have all the time I need to accomplish everything I want to do.
145. I can. I know. I can.
146. I am in charge of my mind.
147. I choose to think healing, loving, and thankful thoughts.
148. I have the power to create peaceful thoughts even, in stressful situations.
149. I choose to look at things with a “that’s good” attitude.
150. I value myself as I would a precious diamond.
151. By accepting myself, I reflect light to all around me.
152. I gently explore all facets of my being and love them all.
153. I deserve to have what I want and need.
154. I have the courage to ask for what I want and need.
155. I love and accept myself even when I am having a difficult time.
156. I am a woman and I have the courage to make my own choices.
157. I say “Yes” to life.
158. I am light and I reflect light to others.
159. I have to right to make my own choices.
160. I have the right to have wants and needs.
161. I make choices easily.
162. I am willing to grow up.
163. I have the courage to take responsibility for myself.
164. I listen carefully to myself and make informed decisions.
165. I am wise and capable.
166. I am my own best expert, my own authority about what is right for me.
167. I have the courage to listen to my inner wisdom.
168. I live in the present.
169. I can courageously handle anything as long as I take it one moment at a time.
170. “This, too, shall pass.”
171. I am willing to risk even when I am afraid.
172. I am proud of myself.
173. I am proud of myself when I dare to risk.
174. I empower myself by accepting risk as a part of my life.
175. I sidestep other’s negativity.
176. My peace of mind lies in not becoming defensive.
177. I protect myself in negative situations.
178. I have the right to have relationships that love and support me.
179. I make excellent choices in my close relationships.
180. I choose to be around people who lift my spirit.
181. I am a woman, and I have the courage to care for my body.
182. My immune system is perfectly balancing and healing my body.
183. I have the courage to love, appreciate, and care for my body.
184. My body is strong and resilient.
185. My body is a wondrous healing machine.
186. I love and trust my body.
187. I gently encourage my body when it is in need of healing.
188. I pay close attention to my body.
189. I respect my body and honor its needs.
190. I am alert to the signals my body sends me.
191. Each day I give the physical, emotional, mental, and spiritual aspects of my being loving attention.
192. I have the courage and discipline to live a balanced life.
193. I enjoy staying finely tuned.
194. I love and appreciate my body.
195. I am proud of my body and what it can do.
196. I am thankful for my body, which is my vehicle for moving through life.
197. I concentrate on the pleasure of being my right weight.
198. I enjoy nutritious food and eat the perfect amount.
199. I have the courage to appreciate my body and take good care of it.
200. I love and accept the age I am now.
201. I feel young, enthusiastic, and energetic.
202. I have the courage to face my fears about aging and share them with people I trust.
203. I highlight the positives of being ____________________ years old.
204. I enjoy and celebrate myself.
205. I love who I am and who I am becoming.
206. I am enjoying exercising.
207. I make time to give my body the exercise it wants and needs.
208. I am committed to my exercise program.
209. My goal is to understand and have my words reflect what is in my heart.
210. I have the courage to listen to others even when it is difficult or scary.
211. I love others by listening attentively to them.
212. In my defenselessness my safety lies.
213. I encourage my inner child to communicate with me.
214. By listening to my inner child I help her heal.
215. I choose the perfect people with whom to share my feelings.
216. I give myself permission to blow up constructively.
217. I have the courage to express my feelings constructively.
218. Each day I am more aware of my feelings and express them quickly and lovingly.
219. I am aware of what I feel.
220. I keep my communication clear by using “I messages.” I communicate how I feel without judging others.
221. I trust myself to know what and when I need to communicate.
222. I can wait patiently for the right time to communicate with others.
223. I work with others to choose the best time for discussions.
224. I am gentIe with myself and others.
225. I have the courage to share my true feelings gently and with love.
226. I speak to others the way I would want them to speak to me.
227. I let critical thoughts drift effortlessly out of my mind and replace them with thoughts of support and good will.
228. I focus on the good in myself and others.
229. It is not my job.
230. I have the right to have limits.
231. I know my limits and allow myself to do what is reasonable for me.
232. I’ am a strong and resourceful mother.
233. I have the courage to act even though I feel afraid.
234. I have the strength to do the things I need to do.
235. I am strong and capable.
236. I can do whatever I set my mind to.
237. I have the courage to see myself filled with strength and confidence.
238. I respond to circumstances in a healthy and helpful manner.
239. I carefully choose my responses.
240. I have the courage to think before I act.
241. I give thanks for my pain and for the lessons I learn from it.
242. I have a positive, uplifting attitude.
243. I have the courage to explore my shadow side.
244. I accept risks and challenges.
245. I love and protect my inner wisdom, which helps me choose the perfect people with who to share my secrets.
246. I love and protect my inner child as she risks exposing our secrets to the light.
247. I take care of myself. I am powerful and strong.
248. I love being a woman.
249. I bloom even in difficult situations.
250. God is loving me now.
251. Each day I open my hurt to recognize the rainbows in my life.
252. I allow my inner child to reveal in everyday blessings.
253. I have the courage to believe in the miraculous.
254. I fill myself with the beauty and peace of nature.
255. I am valuable and loveable.
256. I have the right to laugh and be happy.
257. I am my own best playmate. I am feminine in the finest sense of the word.
258. I have the courage to think before I eat.
259. I have the courage to stand up for myself.
260. I have a mind of my own.
261. I like my mothering abilities.
262. I forgive myself for any poor parenting I’ve done.
263. I give advice sparingly and only when asked.
264. I have the courage to look at my fears and beliefs, and free myself from those that limit me.
265. I love and enjoy my child.
266. I give thanks for my child and lovingly release to her highest good.
267. I hold my child, lovingly, in open hands.
268. I can take care of myself, and I allow others to take care of me when it is appropriate. I have the power to be who I want to be.
269. I invite into my life the perfect people to support and nurture me.
270. I have the courage to explore my fears.
271. I create a safe and protected environment in which to transform my fears.
272. I am a good person even though I sometimes feel angry.
273. I give my inner child permission to have and express her feelings.
274. I have the courage to work through my anger constructively.
275. I help myself feel up by looking and straightening up.
276. I use the power of my wonderful body/mind to feel good.
277. I am valuable and worthwhile.
278. I treat myself in a manner that enhances my feelings of self-worth.
279. I am my own best friend.
280. I love and appreciate myself.
281. I compassionately tend my inner garden.
282. I gently and courageously prune limiting beliefs and actions from my life.
283. I appreciate the unique beauty I bring to my world.
284. I congratulate myself on the person I am, and the person I am becoming.
285. I accept myself just as I am now.
286. I give thanks for myself and my imperfections.
287. I give myself permission to transform and beautify my personal tapestry.
288. I am willing to be willing to love myself.
289. I am willing to love myself.
290. I am a valuable and worthwhile woman.
291. I deserve validation and praise.
292. I have the courage to praise and validate myself.
293. I deserve rest and relaxation.
294. I take time 10 replenish my energy, through rest and relaxation.
295. I am better able to love myself and others when l am rested and relaxed.
296. I am secure and capable.
297. I am confident and self-assured.
298. I like myself immensely and enjoy my own company.
299. I am the director of my life story and can choose how I act at any given moment.
300. I have the courage to accept my mate as is.
301. I create an atmosphere of safety in my relationship by being nonjudgmental.
302. My mate’s uniqueness delights me.
303. I accept the people I love as they are now.
304. I love and accept my family and encourage them to live their lives in their own way.
305. I search for untrue beliefs about myself and replace them with self-affirming statements.
306. I have the courage to know I am worthwhile
307. Each day I’m more easily aware of my attitudinal habits.
308. I am leaving a legacy of authenticity by having the courage to be myself.
309. I have the courage to share my secret about ____________________ with an understanding person.
310. I listen to my inner wisdom, which helps me choose the perfect people with whom to share my secrets.
311. I take care of myself.
312. I make realistic demands on myself.
313. I am better able to love myself and others because Superwoman is out to pasture.
314. Superwoman doesn’t live here anymore.
315. I am a woman and I have the courage to recognize rainbows.
316. I take time to open my eyes and heart to miracles.
317. I take time to see and appreciate nature.
318. I have the courage to focus on beauty even in the midst of pain. I trust I am never alone.
319. I am loved and protected in this life and beyond.
320. I have the courage to open myself to the love that surrounds me.
321. I allow myself to absorb love and acceptance from others.
322. I have the courage to know I am worthy.
323. I trust my inner butterfly.
324. I take a few quiet minutes each day to tune into my inner self.
325. Each day I am more able to hear the quiet whispers of my inner wings.
326. I have the courage to take myself lightly. I encourage myself to play and have fun.
327. I enjoy having an attitude of playfulness.
328. I have the courage to compassionately detach from others when necessary.
329. I lighten up about things that irritate me.
330. I don’t get hooked because I accept others as they are.
331. I take the time to be in and appreciate nature.
332. I respect and love nature, and allow it to respect and love me in return.
333. I am comforted by the strength and beauty of nature.
334. I am a woman and I have the courage to claim the Goddess within.
335. I welcome the wisdom and compassion of my inner priestess into my life.
336. I easily accept the valuable lessons I learn in the school of life.
337. I give myself credit for what I know and what I am learning.
338. I give myself credit for what I have done.
339. I value the wisdom I’ve gained through experience.
340. I courageously accept my own credibility.
341. I have the courage to revel in my humanness.
342. I accept all of my different selves into the throne room of my heart.
343. I am perfect just the way I am. I have nothing to be ashamed of.
344. I tap into the invisible power in and around me.
345. I am surrounded by forces that love and protect me.
346. I thankfully accept the love and wisdom of my Goddess within.
347. I express my Goddess energy by being truly who I am.
348. I am powerful and strong.
349. I love being a woman.
350. I use my power and authority gently and with love.
351. I reach out to others in empathy and understanding.
352. I have the courage to find meaning in even my deepest pain.
353. I see myself as a vessel and find joy in serving others.
354. I pay attention to the Goddess within.
355. I take time to be in the silence each day.
356. I have all of my answers inside of myself.
357. I have the courage to value both my feminine and masculine qualities.
358. I create peace and harmony on our planet by first creating peace and harmony within myself.
359. I balance and harmonize my masculine and feminine selves.
360. I give myself the gift of adopting a mentor-mom.
361. I welcome ____________________ into my life as a source of comfort, inspiration, and wisdom.
362. I reach out to ____________________ in love and friendship.
363. I am respectful of everything and everyone.
364. I consciously practice harmless living.
365. I have reverence for all life.
     
     

Abusive Relationship

1. I have the right to protect myself and seek safety.
2. I am stronger than I realize, and I can survive this.
3. There are people and resources available to help me through this difficult time.
4. I deserve to live a life free from fear and abuse.
5. My safety is a priority, and I will do whatever it takes to protect myself.
6. I am not alone; others have survived and thrived after leaving abusive situations.
7. I can reach out for support and guidance from professionals who understand and can help.
8. There is hope for a better life, and I am capable of creating a brighter future.
9. I am resilient and can rebuild my life with time and support.
10. I am worthy of a safe and nurturing relationship.
11. I have the strength and courage to prioritize my well-being and happiness.
12. I am not defined by my role as a wife; I am an individual with rights and autonomy.
13. I deserve to be loved for who I am, without any form of abuse or manipulation.
14. Leaving an abusive relationship is an act of self-preservation and strength.
15. I can build a life free from abuse and create a positive future for myself.
16. Asking for help is a sign of strength, not weakness.
17. I am capable of breaking free from the cycle of abuse and creating a healthier life for myself and any children involved.
18. I deserve to surround myself with supportive and caring people who uplift me.
    
    

Loss of a Lover

1. I can find happiness and meaning in life again, even without them": Acknowledging that happiness and fulfillment are still possible after loss allows for personal growth and healing.
2. I did the best I could, and I forgive myself for any perceived shortcomings": Practicing self-compassion and forgiveness can help release feelings of guilt and self-blame.
3. I am worthy of love and deserve to be treated with kindness and respect": Recognizing self-worth helps in opening up to new relationships and connections.
4. It's okay to trust and open my heart to others": Accepting that vulnerability is a natural part of forming meaningful relationships and that not everyone will hurt us.
5. I will cherish the memories but make space for new experiences": Allowing room for new experiences doesn't mean forgetting or dishonoring the past but rather honoring it while embracing the present.
6. I can create a positive future while still honoring their memory": Integrating the loss into one's life story can lead to finding meaning and purpose moving forward.
7. I can keep their memory alive through acts of kindness and love": Finding ways to honor the person they lost through positive actions can be empowering and healing.
8. I deserve to let go of things that no longer serve me emotionally": Recognizing that it's okay to let go of physical reminders when the time feels right for personal healing.
9. My happiness doesn't diminish the love I had for them": Finding joy in life again doesn't mean forgetting or dismissing the love shared with the person they lost.
10. I am not alone; there are people who care and support me": Seeking help from loved ones or professionals during the healing process is a sign of strength, not weakness.
    
    

Bereavement

1. Their memory lives on in my heart, and I carry their love with me always": Acknowledging the enduring presence of the loved one's memory can bring comfort and a sense of connection.
2. I can honor their life by living mine to the fullest": Embracing life and pursuing one's dreams and passions can be a tribute to the person who has passed away.
3. Grief is a natural process, and it's okay to feel a range of emotions": Accepting that grief is a natural response to loss allows for a healthier expression of emotions.
4. I am allowed to take all the time I need to heal and grieve": Recognizing that healing is a personal journey and giving oneself permission to grieve at their own pace.
5. I am resilient, and I have the strength to get through this difficult time": Trusting in one's resilience and inner strength can help in facing the challenges of grief.
6. I am not alone in my grief; there are people who care and understand": Seeking support from loved ones or grief support groups can provide comfort and companionship.
7. It's okay to ask for help when I need it": Recognizing that seeking help from others is a sign of strength, not weakness.
8. I can find moments of peace and healing in nature, art, or spirituality": Exploring activities or practices that bring solace and comfort can aid in the healing process.
9. I can create new traditions and rituals to honor their memory": Finding ways to commemorate the loved one's life and create new meaningful traditions.
10. It's okay to smile and find joy amidst grief": Allowing oneself to experience moments of happiness does not diminish the love or impact of the person who passed away.
11. I am allowed to remember them fondly without feeling guilty": Embracing memories with love and warmth can be a source of comfort and healing.
12. I will treasure the time we had together and carry the lessons they taught me": Focusing on the positive impact of the loved one's presence in life can offer inspiration for personal growth.