Not at all. People who ask for help are wise. No man is an island and we need
each other. Recognizing you don’t possess the resources you need to reach a
particular goal and asking for help is being resourceful and shows your level of
determination for reaching your goals. In our work together, I’ll help you
better understand how your problem came about and help you explore positive
The difference between talking to a friend and a professional is huge. Your
friend cares but is in a compromising position. It is possible that because of
the nature of your relationship you wouldn’t receive what they are saying to you
the way you would talking to a professional. . A mental health professional can
help you approach your situation in a new way– teach you new skills, gain
different perspectives, listen to you without judgment or expectations, and help
you listen to yourself. Furthermore, counseling is completely confidential. You
won’t have to worry about others “knowing my business.” Lastly, if your
situation provokes a great deal of negative emotion, and you’ve been confiding
in a friend or family member, there is the risk that once you are feeling better
you could start avoiding that person so you aren’t reminded of this difficult
time in your life.
Medication can be effective in certain cases but it alone cannot solve all
issues. Medications for psychological and emotional problems must be used in
conjunction with counseling. Our work together is designed to explore and unpack
the problems you are experiencing and expand on your strengths that can help you
accomplish your personal goals.
The most important aspect of a therapeutic relationship is trust. You must trust
your therapist has your best interest at heart and is guiding in the direction
of your goals. Your responsibility is to honestly share your thoughts, to
seriously consider the perspectives your therapist shares with you and complete
any homework or tasks you are requested to work on.
Due to the unique goals of each individual, it's challenging to determine an exact timeframe. Typically, therapy duration can vary from one to twelve months, depending on the severity of the issue and client budget.
Virtual therapy has several advantages that make it just as effective, if not
more effective, than in-person therapy:
Convenience: Couples can attend virtual therapy sessions
from the comfort of their own home or office without the need for travel or
Access: Virtual therapy provides access to qualified
therapists who may not be available in your area or have long wait times for
Flexibility: Virtual therapy offers greater flexibility
in scheduling appointments, with therapists able to offer evening and
weekend sessions to accommodate busy schedules.
Increased comfort: Some couples may feel more
comfortable discussing sensitive or personal issues at home rather than in a
Technology: Virtual therapy platforms often offer
features like video conferencing, instant messaging, and file sharing, which
can enhance communication between couples and their therapist.
Overall, virtual therapy can be a safe, convenient, and
flexible option for couples who want to work on their relationship. With the
many benefits that virtual therapy offers, it can be just as effective, if not
more effective, than in-person therapy.
Frequently Asked Questions About Being Out-Of-Network and
Out-of-network refers to healthcare providers, like therapists, who do not have
contractual agreements with particular insurance companies. As a result, they
neither accept nor directly process insurance claims.
Out-of-pocket payment offers clients increased choice and flexibility in
selecting their care providers. You aren't limited to insurance network
providers; you can choose a therapist with specialized training or a better fit
for your needs. Additionally, paying out-of-pocket allows for greater privacy
since insurance companies often require extra documentation for claim
Yes, there can be benefits, such as lower copays or deductibles. It's crucial to
consider the pros and cons of both in-network and out-of-network providers to
determine the best option for you. Prioritize the choice that will help you
receive the best possible care.
Many therapists accept insurance, but we do not for several reasons. Insurance
companies often require a diagnosis to cover mental health services, which may
not be necessary or beneficial for all clients. Insurance companies may also
limit the number of sessions or therapy types covered, restricting clients'
Although we don't directly bill insurance companies, clients may seek
reimbursement for out-of-pocket therapy services through their insurer. This
process, called "out-of-network reimbursement," typically involves submitting a
claim form and service receipt. Reimbursement amounts depend on the individual's
insurance plan and policy.
Consult with a licensed therapist about your needs and goals to identify the most
suitable combination of therapy modalities. Open communication with your
therapist and advocating for the approaches you believe will work best are key
to tailoring your treatment plan.
Negotiated rates vs. private pay rates: In-network
providers have negotiated rates with insurance companies, resulting in lower
service fees. Out-of-network therapists, however, set their fees
independently, reflecting the true cost of their practice without rate
Session duration: Out-of-network providers may offer
longer, more in-depth sessions than in-network therapists, contributing to
the increased cost.
Specialization and expertise: Many out-of-network
therapists possess specialized training or expertise in specific treatment
approaches, which can entail additional expenses, such as ongoing
professional education and development.
Administrative tasks & billing: Out-of-network
providers often manage extra administrative work related to documentation
and billing, requiring more time and resources, which can influence their
Yes, there are ways to offset the cost of out-of-network therapy. You may be
eligible for partial reimbursement if your insurance plan includes
out-of-network coverage. Additionally, you can explore financing options or
discuss payment plans with your out-of-network therapist to make the services
more affordable or to distribute the cost over an extended period.
While in-network therapists may charge less due to negotiated rates with
insurance companies, out-of-network therapists may provide more personalized
care and expertise, making them a valuable investment in your mental health.
Out-of-network providers can also offer greater flexibility in designing
customized treatment plans to meet your unique needs and goals.
When deciding between in-network and out-of-network therapy, viewing therapy as
an investment in your overall well-being is crucial. Thoroughly research both
options' advantages and potential downsides and assess which best meets your
Consider the choice between a fast-food chain and a farm-to-table restaurant.
While the fast-food option is cheaper and may provide immediate satisfaction, it
lacks the quality and nutritional value of the farm-to-table meal. Similarly,
in-network therapy might be more affordable, but out-of-network therapists can
offer specialized expertise, personalized care, and tailored treatment plans,
which may lead to better long-term outcomes and overall well-being.
Group therapy programs can offer several benefits:
1. Affordability: Group therapy is usually more
cost-effective than individual therapy, as the therapist's fees are shared
2. Social Support: Group therapy allows you to connect
with others experiencing similar issues, providing a safe and supportive
environment for sharing and receiving feedback.
3. Diverse Perspectives: Group therapy exposes you to
different viewpoints, offering valuable insights into your own situation.
4. Personal Growth & Self-Awareness: Through group
interactions, you can identify behavioral patterns, improve communication
skills, build self-esteem, and address relationship challenges.
5. Effectiveness for Various Issues: Group therapy is
suitable for a wide range of emotional and mental health concerns, including
addiction recovery, stress and anxiety management, and coping with
depression, grief, and trauma.
This combination offers a comprehensive and customized approach, addressing each
person's unique needs through different therapeutic modalities. Group therapy
fosters social support and learning from others; coursework teaches specific
skills and strategies; individual or couples therapy delves into personal
experiences and issues, and out-of-session therapist access offers ongoing
support and guidance.
Integrating various therapeutic approaches allows individuals to receive
targeted, multi-faceted support, addressing emotional, behavioral, and
psychological needs. As each therapy modality reinforces and builds upon the
others, clients can learn, practice, and apply new skills more effectively,
leading to faster progress.
Although it may initially seem overwhelming, each therapy modality serves a
distinct purpose and complements the others. Your therapist will help you
determine the appropriate combination and pace based on your needs and goals.